Health
Topic – December 2020
December and Christmas
present to us the opportunities to be in small to larger groups. Because of all of the “crowd consciousness”
with social distancing and preventive health practices related to the Novel
Coronavirus-19, many of our holiday traditions and experiences will be varied
this year. Traditional and expected
holiday travel will most likely be limited.
Perhaps sending Christmas cards and family report letters with photos will
be even more prolific and meaningful this year.
Sending flowers and food gifts, making phone calls and “Zooming” with
virtual celebrations will most likely increase.
Change from what we have known in the past is in the air.
The annual US Health Recognitions
and Observances of December are even more important than before. Two that are the most important are Flu
Vaccination Awareness (and making a concerted
national public health effort in
at least the USA to get “flu shots” this year either the regular strength or
the 65+) and Handwashing Awareness.
Many people are required by their employment to get the annual “flu
shot”. Many more individuals and families are encouraged to get this and to
have gotten it as early as possible this year to help prevent getting the seasonal
influenza in their households and maybe even prevent them, if exposed, from
getting a more serious case of C-19??? The providers of the annual vaccine have
ordered more than usual and still have run out at a number of facilities. Flu clinics have modified delivery to
accommodate people with a “drive thru” clinic.
These have increased in popularity and health care organizations have
honed their expertise with this after providing COVID-19 testing in a “drive
thru” format.
Because of the emphasis
on handwashing most people have deliberately paid attention to really washing
rather than running their hands under some water with a dab of soap and mainly
rubbing only their palms together. Those
who were not previously in health care are now washing their palms, back of the
hands, fingers and between fingers, their wrists and using towels to turn off
the faucet. For many years the health
care population has been instructed and required to wash “right” and to turn off
the faucet with a towel when done. Further this new washing is taking more than a
few seconds to do adequately and appropriately. It is similar to brushing teeth for two full
minutes using the regular timing of “think-singing” the Happy Birthday song or
the Alphabet Song.
Hand sanitizer is an
excellent adjunct to washing with soap and water, but not an absolute
substitute. Opening door handles with a
sleeve-protected hand or with elbows and shoulders helps to prevent contact
with surfaces that could be covered with various “germs” of bacteria and
viruses, as well as “dirt”. This also applies to elevator buttons. Punching keypads at stores, banks, eating
establishment, etc. can be safely accomplished with using the eraser end of a
pencil or the rubber tip of a pen designed for this very purpose. This is important especially on the surfaces
that are not routinely sanitized or deeply cleaned. These are new and serious terms that have
replaced “wiped off”, “dusted”, or “cleaned” as we previously knew them. All of this is in the name of preventive
health and developing new and more healthful behaviors for one’s self and for
others. To all of you, I wish for you
and yours a very Blessed Merry Christmas and a Healthy and Happy New Year!
Jamie
Spikes, PhD, RN
Parish
Nurse, St. Luke’s Lutheran Church
Manhattan,
KS USA
jamiespikes@gmail.com